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Wilmington's YMCA kicks off new campaign

Wilmington, NC (WWAY) -- The YMCA is gearing up to kick off their annual fund raising campaign. The Wilmington YMCA's "We Build People" effort is one aimed at raising money to support community...

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Great workouts using items in your own home

Wilmington, NC (WWAY) -- It doesn't take a lot of money or time to get in shape. If you're trying to stick to a New Year's resolution to lose weight or you just want to continue living a healthy...

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Brooke Burke shares secrets to success

WILMINGTON, NC (WWAY) -- From hosting one of ABC's most popular shows to surviving a cancer scare, Brooke Burke-Charvet knows what it means to have a "full plate" and dodge curve balls on a daily...

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Susan G. Komen Race for the Cure comes to Wilmington

WILMINGTON, NC (WWAY) -- More than 1,200 people are already signed up and thousands more are expected to join them. People of all ages, racers of all skill levels and walkers alike will come together...

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Fit Minute: Abs

WILMINGTON, NC (WWAY) -- It's beach season. That means you might have to show your stomach more than you want to. So, personal trainer Brian Knox is here to help. He has three exercises you can do to...

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Fit Minute - Glutes

WILMINGTON, NC (WWAY) -- Keeping your backside lifted takes work. If you don't have time to tone it at the gym, you can at home. In this Fit Minute, personal trainer Brian Knox focuses on the glutes....

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Fit Minute - Thighs

WILMINGTON, NC (WWAY) -- In this Fit Minute, we focus on the thighs. If you want lean and sculpted thighs, you might want to do these next three moves. Start with the basic squat."You keep the weight...

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Fit Minute - Back

In this week's Fit Minute, we team up with personal trainer Brian Knox to work out the back.

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EFitsite.com founder: Wilmington is great place to start business

WILMINGTON, NC (WWAY) -- If you're short on time but stil want to eat right, you can now do it on a new, Wilmington-based website called 'Efitsite.com.' As you log all your food and workouts, it shows...

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Fit Minute - Biceps

WILMINGTON, NC (WWAY) -- In this week's Fit Minute, Brian Knox, a personal trainer, shows you how you can pump up your biceps.

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FIT MINUTE - Triceps

WILMINGTON, NC (WWAY) -- In this week's Fit Minute, personal trainer Brian Knox shows you how to tighten and strengthen your triceps so they don't wiggle when you wave.

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Fit Minute - Shoulders

WILMINGTON, NC (WWAY) -- In this week's Fit Minute, personal trainer Brian Knox shows you how to strengthen and sculpt your shoulders with three moves.

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Fit Minute - Chest

WILMINGTON, NC (WWAY) -- In this week's Fit Minute, Good Morning Carolina anchor Makenzi Henderson teams up with personal trainer Brian Knox to show you how to beef up your chest.

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FIT MINUTE: Food journaling websites

WILMINGTON, NC (WWAY) -- If you write down what you eat, you're much more likely to lose weight. Nowadays, you don't have to carry around a journal to do that. There are plenty of websites where you...

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Fit Minute - Beginner Cardio

WILMINGTON, NC (WWAY) -- In this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning.

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Fit Minute - Intermediate Cardio

WILMINGTON, NC (WWAY) -- In this week's Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more...

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FIT MINUTE: Beast Cardio

WILMINGTON, NC (WWAY) -- In this week's Fit Minute, personal trainer Brian Knox wants you to step it up as much as you can to do 'beast' cardio.

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Fit Minute - Pyramid Cardio

WILMINGTON, NC (WWAY) -- In this week's Fit Minute, personal trainer Brian Knox shows you pyramid cardio. You do four moves. You start by doing 10 reps of each and then decrease by a rep each time.

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Fit Minute - Cross Fit

WILMINGTON, NC (WWAY) -- If you want to push your body to the max, you might want to try Cross Fit. The weight-training and cardio combo can get you fit very fast if you're up to the challenge.Cross...

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Fit Minute - Reformer Pilates

WILMINGTON, NC (WWAY) -- If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move...

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