Wilmington's YMCA kicks off new campaign
Wilmington, NC (WWAY) -- The YMCA is gearing up to kick off their annual fund raising campaign. The Wilmington YMCA's "We Build People" effort is one aimed at raising money to support community...
View ArticleGreat workouts using items in your own home
Wilmington, NC (WWAY) -- It doesn't take a lot of money or time to get in shape. If you're trying to stick to a New Year's resolution to lose weight or you just want to continue living a healthy...
View ArticleBrooke Burke shares secrets to success
WILMINGTON, NC (WWAY) -- From hosting one of ABC's most popular shows to surviving a cancer scare, Brooke Burke-Charvet knows what it means to have a "full plate" and dodge curve balls on a daily...
View ArticleSusan G. Komen Race for the Cure comes to Wilmington
WILMINGTON, NC (WWAY) -- More than 1,200 people are already signed up and thousands more are expected to join them. People of all ages, racers of all skill levels and walkers alike will come together...
View ArticleFit Minute: Abs
WILMINGTON, NC (WWAY) -- It's beach season. That means you might have to show your stomach more than you want to. So, personal trainer Brian Knox is here to help. He has three exercises you can do to...
View ArticleFit Minute - Glutes
WILMINGTON, NC (WWAY) -- Keeping your backside lifted takes work. If you don't have time to tone it at the gym, you can at home. In this Fit Minute, personal trainer Brian Knox focuses on the glutes....
View ArticleFit Minute - Thighs
WILMINGTON, NC (WWAY) -- In this Fit Minute, we focus on the thighs. If you want lean and sculpted thighs, you might want to do these next three moves. Start with the basic squat."You keep the weight...
View ArticleFit Minute - Back
In this week's Fit Minute, we team up with personal trainer Brian Knox to work out the back.
View ArticleEFitsite.com founder: Wilmington is great place to start business
WILMINGTON, NC (WWAY) -- If you're short on time but stil want to eat right, you can now do it on a new, Wilmington-based website called 'Efitsite.com.' As you log all your food and workouts, it shows...
View ArticleFit Minute - Biceps
WILMINGTON, NC (WWAY) -- In this week's Fit Minute, Brian Knox, a personal trainer, shows you how you can pump up your biceps.
View ArticleFIT MINUTE - Triceps
WILMINGTON, NC (WWAY) -- In this week's Fit Minute, personal trainer Brian Knox shows you how to tighten and strengthen your triceps so they don't wiggle when you wave.
View ArticleFit Minute - Shoulders
WILMINGTON, NC (WWAY) -- In this week's Fit Minute, personal trainer Brian Knox shows you how to strengthen and sculpt your shoulders with three moves.
View ArticleFit Minute - Chest
WILMINGTON, NC (WWAY) -- In this week's Fit Minute, Good Morning Carolina anchor Makenzi Henderson teams up with personal trainer Brian Knox to show you how to beef up your chest.
View ArticleFIT MINUTE: Food journaling websites
WILMINGTON, NC (WWAY) -- If you write down what you eat, you're much more likely to lose weight. Nowadays, you don't have to carry around a journal to do that. There are plenty of websites where you...
View ArticleFit Minute - Beginner Cardio
WILMINGTON, NC (WWAY) -- In this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning.
View ArticleFit Minute - Intermediate Cardio
WILMINGTON, NC (WWAY) -- In this week's Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more...
View ArticleFIT MINUTE: Beast Cardio
WILMINGTON, NC (WWAY) -- In this week's Fit Minute, personal trainer Brian Knox wants you to step it up as much as you can to do 'beast' cardio.
View ArticleFit Minute - Pyramid Cardio
WILMINGTON, NC (WWAY) -- In this week's Fit Minute, personal trainer Brian Knox shows you pyramid cardio. You do four moves. You start by doing 10 reps of each and then decrease by a rep each time.
View ArticleFit Minute - Cross Fit
WILMINGTON, NC (WWAY) -- If you want to push your body to the max, you might want to try Cross Fit. The weight-training and cardio combo can get you fit very fast if you're up to the challenge.Cross...
View ArticleFit Minute - Reformer Pilates
WILMINGTON, NC (WWAY) -- If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move...
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